The 1 Hour Experience
Join us for a 1-hour session to help your body and mind feel balanced again. For over 12 years, we have practiced these traditional methods in Pokhara to help people let go of stress and tension. During the hour, we use various sound tools to help you reach a very deep state of rest. We use techniques like scanning your energy and balancing your chakras to make sure you leave feeling refreshed. You can choose a private session for focused work or a group bath to relax with others; both use deep vibrations to help your body find its natural harmony.
1. Private Sound Therapy: The 1-Hour Flow
A personalized experience focusing on deep vibrational massage and energy realignment.
The Experience & Techniques:
Aura Scanning & Intention (0-10 mins): The session begins with a brief consultation followed by “Aura Scanning,” where the practitioner moves a high-frequency bowl around your body to detect energy blockages or areas of tension.
Direct Vibration Massage (10-40 mins): Unlike group sessions, this involves placing therapeutic-grade bowls directly on the body—usually the solar plexus, heart, and back. This technique, known as “Sound Massage,” allows the physical vibration to travel through the water in your cells to relax muscles and calm the nervous system.
Multi-Instrument Layering (40-50 mins): We introduce Gongs for deep release and Chimes for mental clarity, creating a “binaural effect” that helps the brain enter a deep Theta state (dream-like relaxation).
The “Shunya” (Silence) & Grounding (50-60 mins): The session concludes with five minutes of total silence to allow the body to integrate the healing, followed by grounding techniques using Tingsha bells to gently bring your awareness back.
Price: $40 USD per person
2. Daily Group Sound Bath
A collective immersion designed to wash away stress and promote community healing.
The Experience & Techniques:
The “Sound Cocoon”: Participants lie in a circle around a central altar of bowls. The technique focuses on “Omnidirectional Sound,” where the practitioner moves through the room, ensuring the vibration “washes” over everyone from different angles.
Frequency Entrainment: We use a sequence of seven bowls tuned to specific chakras. By playing them in a specific order, the group’s collective energy begins to synchronize (entrain) to these harmonious frequencies, reducing collective anxiety and promoting a shared sense of peace.
Elemental Instruments: We incorporate the “Four Elements” through sound—using the deep roar of the Gong (Fire), the flow of the Rainstick (Water), the lightness of the Chimes (Air), and the grounding resonance of the Tibetan Bowls (Earth).
Price: $15 USD per person
Package Type
Inclusions
Price
Private Sound Therapy
One-on-one 60-minute personalized session.
Individual Aura Scanning and chakra assessment.
Hands-on “Direct Vibration” massage with bowls on the body.
Focused deep relaxation and personalized energy balancing.
Group Sound Therapy
60-minute collective sound bath immersion.
Guided relaxation and mindful meditation.
Full “sound wash” experience with bowls, gongs, and chimes.
Shared healing in our sunlit hall overlooking Pokhara.
Daily Schedule
7:00 AM
Morning Yoga & Meditation
8:30 AM
BreakFast
10:00 AM
Sound Healing & Energy Work
3:00 PM
Mindful Activities & Free Time
6:00 PM
Evening Sound Bath & Sharing Circle
What's Included
Comfortable Accommodation
3 Vegetarian Meals Daily
Yoga & Sound Healing Sessions
Group Meditation
Herbal Tea Rituals
Guided Nature Walks
Wellness Consultation
Explore our full wellness retreat including yoga and sound healing baths in Pokhara
The “Pokhara Connection”
There is a special kind of energy here in Pokhara that you won’t find anywhere else. We built Shivastha right in the heart of this beauty to give you the best possible environment for your healing. Here, the fresh mountain air and the view of the peaks work together with our traditional sounds to help you feel grounded, refreshed, and completely at peace.
