3 days beginner course
This 3-day healing retreat at Shivastha healing Pokhara offers a peaceful space to relax, restore, and reconnect. Through Tibetan singing bowls, meditation, and energy practices, you will explore techniques to reduce stress, improve sleep, and balance your energy. The retreat combines ancient Himalayan sound practices with gentle mindfulness exercises to support physical, emotional, and spiritual well-being.
Day 1: Introduction to Sound Healing
Time: 1:00 PM – 3:00 PM
Topics:
Overview of sound healing history and traditions
Introduction to various sound healing instruments (Tibetan singing bowls, gongs, etc.)
The role of vibration in healing and well-being
Materials: Course handbook, sound instruments
Activities: Group discussion, instrument demonstrations
Practical Application: Hands-on practice with Tibetan singing bowls and gongs in pairs. Introduction to basic playing techniques and creating sound healing sessions.
Day 2: Basics of Vibration and Frequency
Time: 1:00 PM – 3:00 PM
Topics:
Understanding sound waves, vibration, and frequency
Introduction to chakras and their associated frequencies
How sound impacts the physical and emotional body
Materials: Frequency charts, chakra reference guides
Activities:
Guided sound meditation focusing on chakra alignment
Exploring the effects of sound on the energy body
Practical Application: Group exercises exploring frequency manipulation with singing bowls. Partnered exercises in balancing chakra energy through sound.
Day 3: Sound Therapy Techniques & Practices
Time: 1:00 PM – 3:00 PM
Topics:
Introduction to sound therapy methods: sound baths, vibration massage
Using singing bowls for chakra healing and aura cleansing
Techniques for grounding and energy clearing through sound
Materials: Sound healing handouts, chakra reference sheets
Activities:
Group discussion on sound healing for specific issues (stress, anxiety, etc.)
Demonstration of a full sound therapy session
Practical Application: Hands-on practice with partnered sound baths and chakra healing sessions. Final full sound therapy session with personalized feedback.
Daily Schedule
7:00 AM
Morning Yoga & Meditation
8:30 AM
BreakFast
10:00 AM
Sound Healing & Energy Work
3:00 PM
Mindful Activities & Free Time
6:00 PM
Evening Sound Bath & Sharing Circle